A cassoulet is a slow-cooked French casserole or stew, typically made with white beans and various types of meats, such as pork or duck. However, this cassoulet is completely vegan and packed with produce, including white mushrooms, yellow onion, celery, and carrots.

Nutritional yeast in the Panko breadcrumb topping lends this dish a cheesy finish. If you are not following a vegan diet, you can swap this out for cheese, if desired.

It is important to note that this recipe is high in sodium, with 1,123 milligrams (mg) per serving. To reduce this amount, consider using low sodium vegetable broth or swapping half of the vegetable broth with water.

Winter Squash Cassoulet with Roasted Garlic

Prep Time
15 min
Cook Time
45 min
Total Time
1 h

Ingredients:

Makes 4 servings


Instructions:

  1. food-swap

    FOOD SWAP

    FOOD SWAP:

    If you are using canned beans, consider rinsing them before adding them to the vegetable mixture to reduce the sodium content.

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories547
Total fats12 g
Saturated fat1.6 g
Trans fat
Total carbohydrates85 g
Dietary fiber15.5 g
Added sugars0.8 g
Sodium1,123 mg
Protein28 g