A cassoulet is a slow-cooked French casserole or stew, typically made with white beans and various types of meats, such as pork or duck. However, this cassoulet is completely vegan and packed with produce, including white mushrooms, yellow onion, celery, and carrots.
Nutritional yeast in the Panko breadcrumb topping lends this dish a cheesy finish. If you are not following a vegan diet, you can swap this out for cheese, if desired.
It is important to note that this recipe is high in sodium, with 1,123 milligrams (mg) per serving. To reduce this amount, consider using low sodium vegetable broth or swapping half of the vegetable broth with water.
Winter Squash Cassoulet with Roasted Garlic
Ingredients:
Makes 4 servings
Instructions:

FOOD SWAP
FOOD SWAP:
If you are using canned beans, consider rinsing them before adding them to the vegetable mixture to reduce the sodium content.
Nutrition Facts
Servings Per Recipe: 4| Calories | 547 |
| Total fats | 12 g |
| Saturated fat | 1.6 g |
| Trans fat | |
| Total carbohydrates | 85 g |
| Dietary fiber | 15.5 g |
| Added sugars | 0.8 g |
| Sodium | 1,123 mg |
| Protein | 28 g |


