Tempeh is a processed soy product that’s a great source of protein. It has a nutty, earthy taste. Compared with tofu, tempeh is denser and a little chewier. Tempeh also has prebiotics and is high in multiple nutrients, such as iron, manganese, phosphorus, magnesium, and calcium.

The fermentation of soybeans to produce tempeh allows for prebiotic growth, which helps add to the beneficial bacteria of your digestive system. This may reduce inflammation and promote digestive health.

Shredded Kale, Peach, and Tempeh Salad

Prep Time
20 min
Cook Time
5 min
Total Time
25 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories429
Total fats29.6 g
Saturated fat6.4 g
Trans fat0
Total carbohydrates27.1 g
Dietary fiber5.6 g
Added sugars14.6 g
Sodium180.2 mg
Protein21.5 g