High in protein and low in calories and carbohydrates, this dish is ideal for winter nights in. The pork chops and Delicata squash are covered in a fragrant dressing made with cilantro, olive oil, garlic, roasted pumpkin seeds, and lime juice.
Pumpkin seeds contain compounds that are associated with antioxidant, antitumor, and antidiabetic effects, among others.
Pork Chops and Winter Squash with Pumpkin Seed Vinaigrette
Ingredients:
Makes 4 servings
Instructions:

COOK TIP
COOK TIP:
You may consider using other seasonings, such as onion and garlic powder, to add more flavor to the squash.
Nutrition Facts
Servings Per Recipe: 4| Calories | 488 |
| Total fats | 28 g |
| Saturated fat | 5.7 g |
| Trans fat | |
| Total carbohydrates | 19.6 g |
| Dietary fiber | 3.3 g |
| Added sugars | 0 g |
| Sodium | 111 mg |
| Protein | 41 g |


