High in protein and low in calories and carbohydrates, this dish is ideal for winter nights in. The pork chops and Delicata squash are covered in a fragrant dressing made with cilantro, olive oil, garlic, roasted pumpkin seeds, and lime juice.

Pumpkin seeds contain compounds that are associated with antioxidant, antitumor, and antidiabetic effects, among others.

Pork Chops and Winter Squash with Pumpkin Seed Vinaigrette

Prep Time
14 min
Cook Time
46 min
Total Time
1 h

Ingredients:

Makes 4 servings


Instructions:

  1. cook-tip

    COOK TIP

    COOK TIP:

    You may consider using other seasonings, such as onion and garlic powder, to add more flavor to the squash.

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories488
Total fats28 g
Saturated fat5.7 g
Trans fat
Total carbohydrates19.6 g
Dietary fiber3.3 g
Added sugars0 g
Sodium111 mg
Protein41 g