This keto breakfast dish contains 29 grams of protein per serving, which will help keep you satiated throughout the day.
The herbs in this dish include tarragon, which pairs well with egg and cream dishes like this one. However, it can have a slight licorice taste, so you may consider removing it if you’re not a fan of licorice.
This recipe is high in saturated fat. If you want to decrease the amount of saturated fat, consider swapping the heavy cream for milk and choosing a low fat sour cream.
Keto Smoked Trout and Herb Frittata
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Ingredients:
Makes 4 servings
COOK TIP
COOK TIP:
Try serving this dish with a side of roasted potatoes or sourdough bread.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 566 |
| Total fats | 48 g |
| Saturated fat | 26 g |
| Trans fat | 0 g |
| Total carbohydrates | 7 g |
| Dietary fiber | 2 g |
| Added sugars | 0.13 g |
| Sodium | 660 mg |
| Protein | 29.32 g |