This recipe utilizes the Instant Pot to speed up the cooking process. Onions, butternut squash, and garlic are sauteed in the Instant Pot. Then, vegetable broth, dried sage, apple, smoked paprika, and salt are added. This mixture is blended until smooth and garnished with sliced almonds and cashew milk.
It is important to note that this recipe is high in sodium, with 1,101 milligrams (mg) per serving. To reduce this amount, consider using a low sodium vegetable broth.
Instant Pot Butternut Squash and Apple Soup
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
If desired, you can top with shredded rotisserie chicken for a protein boost.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 550 |
| Total fats | 17.6 g |
| Saturated fat | 1.7 g |
| Trans fat | |
| Total carbohydrates | 92 g |
| Dietary fiber | 12 g |
| Added sugars | 0 g |
| Sodium | 1,101 mg |
| Protein | 14 g |


