This recipe utilizes the Instant Pot to speed up the cooking process. Onions, butternut squash, and garlic are sauteed in the Instant Pot. Then, vegetable broth, dried sage, apple, smoked paprika, and salt are added. This mixture is blended until smooth and garnished with sliced almonds and cashew milk.

It is important to note that this recipe is high in sodium, with 1,101 milligrams (mg) per serving. To reduce this amount, consider using a low sodium vegetable broth.

Instant Pot Butternut Squash and Apple Soup

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

If desired, you can top with shredded rotisserie chicken for a protein boost.

Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories550
Total fats17.6 g
Saturated fat1.7 g
Trans fat
Total carbohydrates92 g
Dietary fiber12 g
Added sugars0 g
Sodium1,101 mg
Protein14 g