Quiche is a highly customizable dish, as you can add almost anything to it. This particular quiche contains beets, red onion, spinach, thyme, garlic, and goat cheese. Each serving contains only 341 calories and 31.6 grams (g) of carbs.

Consuming spinach may help reduce oxidative stress and inflammation.

Beet, Spinach, and Goat Cheese Quiche

Prep Time
15 min
Cook Time
1 h
Total Time
75 min

Ingredients:

Makes 6 servings


Instructions:

  1. food-swap

    FOOD SWAP

    FOOD SWAP:

    Try hot honey for a spicy kick!

Nutrition Facts

Servings Per Recipe: 6
Amount Per Serving
Calories341
Total fats21 g
Saturated fat8 g
Trans fat
Total carbohydrates31.6 g
Dietary fiber2 g
Added sugars3 g
Sodium319 mg
Protein8 g