Quiche is a highly customizable dish, as you can add almost anything to it. This particular quiche contains beets, red onion, spinach, thyme, garlic, and goat cheese. Each serving contains only 341 calories and 31.6 grams (g) of carbs.
Consuming spinach may help reduce oxidative stress and inflammation.
Beet, Spinach, and Goat Cheese Quiche
Prep Time
15 min
Cook Time
1 h
Total Time
75 min
Ingredients:
Makes 6 servings
Instructions:

FOOD SWAP
FOOD SWAP:
Try hot honey for a spicy kick!
Nutrition Facts
Servings Per Recipe: 6| Calories | 341 |
| Total fats | 21 g |
| Saturated fat | 8 g |
| Trans fat | |
| Total carbohydrates | 31.6 g |
| Dietary fiber | 2 g |
| Added sugars | 3 g |
| Sodium | 319 mg |
| Protein | 8 g |


