This hash calls for just 6 ingredients: sweet potatoes, leeks, coconut oil, beets, eggs, and shredded Parmesan cheese. The veggies are cooked in the skillet, with the eggs being cracked directly on top and steamed to cook through. Everything is topped with shredded Parmesan before serving.
Low in sodium and calories, and high in fiber, this breakfast bowl makes for a balanced meal prep option. Simply pack any leftover servings into a microwave-safe container and reheat for a no-fuss breakfast option.
Beet, Leek, and Sweet Potato Hash with Eggs
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients:
Makes 4 servings
Instructions:
FOOD SWAP
FOOD SWAP:
You can use olive oil or another substitute instead of coconut oil, if desired.
Nutrition Facts
Servings Per Recipe: 4| Calories | 383 |
| Total fats | 16 g |
| Saturated fat | 8 g |
| Trans fat | |
| Total carbohydrates | 43 g |
| Dietary fiber | 6.4 g |
| Added sugars | 0 g |
| Sodium | 355 mg |
| Protein | 18 g |