High fiber and vegan, this wrap is perfect for lunch on the go — no cooking needed! Each serving contains a whopping 14 grams (g) of fiber.
Beets contain compounds called betalains, which are
Beet and Avocado Wrap with Sesame Dressing
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients:
Makes 4 servings
Instructions:
FOOD SWAP
FOOD SWAP:
For a protein boost, add in some shredded rotisserie chicken.Chen L, et al. (2021). Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity.
Nutrition Facts
Servings Per Recipe: 4| Calories | 499 |
| Total fats | 25 g |
| Saturated fat | 5 g |
| Trans fat | |
| Total carbohydrates | 64 g |
| Dietary fiber | 14 g |
| Added sugars | 0 g |
| Sodium | 717 mg |
| Protein | 11.6 g |