Trying to eat a healthy breakfast can be tricky, especially if you’re in a time crunch. This high fiber and vegetarian recipe only needs 10 minutes of your time — maybe even less if you’re a skilled chopper.
The fiber in the bread, avocado, and hemp seeds combined will help you stay full throughout the morning, too.
Avocado Toast
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4 servings| Calories | 345 |
| Total fats | 20 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Total carbohydrates | 36 g |
| Dietary fiber | 10 g |
| Added sugars | 0 g |
| Sodium | 255 mg |
| Protein | 12 g |