Stress is part of life, but how you cope with it can make a big difference in how it affects your overall health and well-being.
Feeling overwhelmed? Stress can make it challenging to think clearly and even complete daily tasks.
But you’re not alone in feeling overloaded from life.
A 2023 study on stress in America found that 33% of the 3,185 adults surveyed self-reported that they have too much daily stress to think about the future, and 36% said they don’t know where to start when it comes to managing stress.
So, where do you begin when looking for a solution? Take the quiz below to identify your stress-coping style and get tips for breaking out of the stress cycle.