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An original video series of 22-minute workouts to help you fit fitness into your everyday life.
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Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility.
Moderate intensity exercise gets your heart and breathing rates up. Learn more about what activities count, benefits, and more.
Low intensity exercise encompasses activities that don't challenge you physically or get your heart rate up very much. Learn more about it.
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