Excessive daytime sleepiness (EDS) can make it difficult to get through the day. Lifestyle changes and sleep hygiene practices can help improve your sleep quality and reduce daytime fatigue.
EDS can occur as a result of lifestyle factors, or it can be a symptom of various sleep disorders and medical conditions. Population-based, longitudinal
Getting to the bottom of the underlying causes of your EDS will help improve your symptoms, but it also helps to have strategies in place for when EDS interrupts your day. But if your daytime sleepiness still lingers after these attempts, you may find it helpful to speak with a doctor.