Whether you’re lounging by the pool or strolling along the beach, taking steps to stay safe in the sun can help you feel your best and reduce the risk of sunburn or other illnesses during your vacation.
Some of our editors have shared their top tips for staying safe when vacationing in the sun.
Apply sunscreen“I burn very easily, so staying topped up with a suitable sunscreen is always at the front of my mind on vacation. I always opt for something water-resistant with an SPF 50 (anything lower and I’ll probably start burning!).
“Remembering to top up regularly is my biggest issue, particularly after swimming, but I find that carrying handbag-sized bottles really helps. I like using a powder sunscreen for my scalp, too, to avoid any greasy feeling.”
— Meg, editor
Quotes represent individual opinions. All content is strictly informational and should not be considered medical advice.
Protect your eyes“I wear a hat with a brim to keep the sun out of my face and eyes, and top that look off with sunglasses.
“Eye protection is a must, too!”
— Sarah, associate editor
Learn all about sun protective clothing.
Quotes represent individual opinions. All content is strictly informational and should not be considered medical advice.
Stay hydrated“When you’re unsure if water is safe to drink, don’t risk it.
“Grab bottled water or buy a reusable water bottle with a built-in filter.”
— Ren, editor
Quotes represent individual opinions. All content is strictly informational and should not be considered medical advice.
Consider electrolyte drinks“From a hydration standpoint, I always have packets of electrolyte drink mix with me.”
— Naomi, editor
Learn all about electrolyte drinks for health and hydration.
Quotes represent individual opinions. All content is strictly informational and should not be considered medical advice.
Stay cool with hand fans“Hand fans! They can recharge with a USB cord, which you’ll probably already have for your other electronics.
“Most hand fans are pretty compact and can fit in your pocket when you’re not using them. I feel the most overheated when the air isn’t moving, even if it’s not all that hot.”
— Sarah, associate editor
Quotes represent individual opinions. All content is strictly informational and should not be considered medical advice.
Before you go on vacation, take a look at the weather forecast. Is it going to be warm and sunny?
Even if it’s not looking too hot, it’s best to prepare in case the temperature changes.
Here are a few short tips you might wish to consider to help you stay safe and cool when vacationing in hot, sunny weather:
- Flying to your destination? Think about whether you’re taking carry-on bags or checked luggage, and write a list of items to pack in each to keep you cool while you travel and once you’re at your destination.
- Pack your sunscreen somewhere that’s easy to reach so that you can easily apply it throughout the day and after swimming. Consider using a sunscreen powder for your scalp, too!
- Drink plenty of fluids throughout the day. You may wish to consider drinks with electrolytes to help with rehydration.
- Make sure to pack a wide-brimmed hat and sunglasses to keep your head and face protected when enjoying the outdoors.