Shoulder replacement surgery is a common procedure that can help improve quality of life by replacing damaged parts of the shoulder with artificial parts.
While the surgery can help reduce pain and improve function, it is important to be aware of activities or movements to avoid permanently afterward.
Your surgeon can provide information about permanent restrictions after the procedure. It may depend on the type of shoulder replacement surgery.
Generally, you should avoid heavy lifting. You should avoid lifting more than 25 pounds (lb) after total replacement surgery, particularly overhead lifting.
You should also avoid repetitive lifting movements.
Avoiding contact sports and activities with forceful impact, such as football, is also advisable, as they could cause further injury.
Speak with your surgeon for advice on modifications you could make to your regular activities.
For example, they can recommend exercises or sports that may be more more suitable, such as gentle swimming.
If your job involves heavy lifting or lifting objects overhead, you can request workplace modifications from your employer.
Discuss your regular activities with your surgeon for advice on their safety and any adjustments you can make to reduce the risk of complications after surgery.