Iron is essential for producing hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body.
When iron levels are low, the body may not produce enough healthy red blood cells, leading to anemia (iron deficiency). This can affect the amount of oxygen reaching your brain and other vital organs.
If you experience dizziness related to low iron, it’s likely due to your brain not receiving enough oxygen. This can make you feel lightheaded and unsteady, or you might faint.
You may also feel unusually tired or weak, and your dizziness may worsen with physical activity or when changing positions quickly. Other symptoms include brain fog, headaches, and cold skin.
As your condition progresses, dizziness might become more frequent or severe, interfering with your daily activities.
If you suspect that low iron is causing your dizziness, it’s important to consult with a healthcare professional. They can perform a blood test to check your iron levels and confirm whether you have anemia (iron deficiency).
Treatment typically involves taking iron supplements and adjusting your diet to include more iron-rich foods, such as red meat, leafy greens, and legumes. In severe cases, you might need intravenous (IV) iron medication to boost your iron levels.