Living with ADHD can be challenging at times. However, there are various personal adjustments you can make to help manage your symptoms. Try these lifestyle changes alongside your doctor-recommended treatment plan.
The ADHD lived experience is different for everyone, and treatment strategies may vary depending on age, symptom severity, and overall health status.
ADHD coping skills don’t have to take major effort. Sometimes, they’re small adjustments that help you form beneficial habits.