Author
Ari Howard MA EdM
I have been writing and editing for Healthline since 2022 and hold a Master’s Degree in Counseling Psychology from Columbia University. Outside of my work at Healthline, I am pursuing licensure as a mental health counselor, guiding individuals toward emotional resilience and personal growth. I am proud to bring my clinical training and expertise in human behavior to a wider audience through Healthline, helping readers access reliable health information and develop healthy, sustainable habits that support mental health, chronic health conditions, and overall well-being. My writing is grounded in evidence-based strategies and self-compassion, empowering individuals to take steps to care for their health in ways that align with their needs, values, and preferences. As part of my work, I interview healthcare providers, mental health advocates, and individuals living with chronic health conditions to bring their expertise and personal experiences directly into my articles. Hearing their stories and insights allows me to create content that feels real, relatable, and actionable. I know how isolating it can feel to manage ongoing health issues, and I want the guidance I provide to be empathetic, practical, and something readers can genuinely use in their daily lives. Language is something I care deeply about, and Healthline uses inclusive, thoughtful language through established editorial review processes. In my own writing, I’m intentional and reflective, considering how my word choices can support or empower readers while collaborating with the broader team to uphold these standards. Accuracy matters just as much to me. Every article I write is reviewed by a doctorate-level healthcare professional before it’s published. I love collaborating with them to ensure that what I share is science-backed, up-to-date, and genuinely helpful. Knowing that my guidance can help someone find a treatment plan that works for them is incredibly fulfilling for me. I chose this article because it offers real-world nutrition advice directly from registered dietitian Dalina Sota, demonstrating how to create meals that support blood sugar levels while accommodating busy schedules, personal preferences, and diverse cultural backgrounds. I’m proud of how it simplifies healthy eating and provides variety, demonstrating that managing blood sugar doesn’t have to be boring or overly complicated. Read It Here: How to Build a Blood-Sugar-Friendly Plate I love this article because it demonstrates how even small, consistent actions can make a significant difference in mental health, particularly for individuals with busy schedules. It reflects my focus on creating realistic, actionable habits that readers can actually integrate into their lives, and reinforces the idea that self-care is accessible to everyone. Read It Here: 1-Minute Daily Check-In Habit I selected this article because it meets readers where they are, encouraging reflection on the type of movement that fits their preferences and needs. Rather than focusing on ideals of exercise, it empowers readers to find movement that works for them: a theme central to my writing. Read It Here: Find a Workout You'll Actually Stick With I’m proud of this article because it offers practical guidance, directly from cardiologist Dr. Haider, for patients who often leave doctors’ offices feeling confused or overwhelmed. I especially love it because this part of treatment isn’t always discussed: how to actually get the information you need from your doctor and feel empowered to take the next step. Read It Here: How to Get the Most Out of Your Cardiology Visits I am passionate about this article because it tackles weight challenges, a deeply personal and often stigmatized topic, with compassion, highlighting to readers that their weight struggles are not their fault. Hearing directly from obesity specialist Dr. Siwak makes the guidance feel supportive and empowering, and it reflects my commitment to helping people find a treatment path that works for their unique needs. Read It Here: Why Weight Loss Can Be Challenging